3 BIGGEST DIET MISTAKES: Part 1 (& it’s not food choices)- FORD BREWER

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ABOUT DR. BREWER
Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic.

At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in person if you’re in the Lexington, KY area. We find a lot of undiagnosed Pre-Diabetes or Insulin Resistance. Treating unrecognized risk factors like Pre-Diabetes allows reduction of risk and prevention of disease.

If you are interested in becoming a patient, please visit our website: https://prevmedheartrisk.com/

ABOUT THIS VIDEO:
There is no question that diet is the most important part of preventing heart attack, stroke and other common forms of death & disability (such as Alzheimer’s). As an experienced & credentialed prevention physician, I think there is “more heat than light” on the diet debates. “More heat than light” means there is a lot of emotion, but not so much illumination. I know the science. But it’s not really a science thing, either. It a beliefs thing. There are beliefs, perceptions and habits that create a major problem for the majority of us to know how to develop a healthy diet. We therefore create major risk for ourselves almost every time we eat – yet we don’t know it.

This is not a science review, but I do mention a couple of articles. This is the Hayashi article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631850/pdf/1229.pdf

And the following article deals with awareness of post-prandial insulin:
https://openheart.bmj.com/content/openhrt/4/2/e000656.full.pdf

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